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kiaas cyuai Aug 12
Pro Test 180  ounds on this diet you know to get into contest shape and it's all about educating yoursel and planning and monitoring yoursel as you go along and that's the same thing with thinking about a diet as a dietitian there's there are a lot o creative ways that you can incorporate this do so that the you can still maintain a ketosis state but have some interesting oods you can incorporate think that's hugely important especially with something that is so new something that you guys go to so there's obviously a spending my day with